Kirsten began working in the fitness industry after graduating with her Master degree in Exercise Physiology in 2012 from Minnesota State Univiersity. She has been an athlete her entire life and has a strong belief that staying physically active is a key component to health and wellness. After having her first child about a year and a half ago, she realized just how important staying physically active is in her life, not only for her physical health, but also for her emotional and social well-being. Her experience with coaching and playing soccer has helped her form a balanced approach to fitness which includes strength and conditioning along with flexibility and core stability. Kirsten has a passion for helping people reach their health and fitness goals through personalized routines and group classes. Kirsten lives in Castle Rock with her husband and daughter.