Individual sessions allow your kinesiologist to tailor appointments specifically to your needs and goals. These appointments allow for on the spot adjustments to intensity, movements, duration, rep and set ranges and overall routine making them a great option for beginners and those with any sort of movement issues. Individual appointments can also be a perfect option for individuals seeking chronic disease management, athletic development or have specific fitness goals in mind. Sessions range in duration from 30-60 minutes and may be purchased individually or in packages of multiple appointments. Our kinesiologists are available for these appointments Monday – Friday from 7am – 7pm. Our free evaluation will get you going, sign up for one today!