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Summer Training for Outdoor Colorado Living

Summer time in Colorado is a great season to get outside and test our fitness against the best nature has to offer. Performing in the summer is most enjoyable when we are feeling our best and able to tackle the heavy demands of our summer endeavors, whether they be in the mountains, on a court, or in the water. Continuing to train our bodies up over the summer months can help us remain injury free, recovered, and feeling fit. Here are three strategies to help you utilize the formal setting of a gym to increase your summer performance.

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Member Spotlight: Jerry L. Huffman

Jerry has been working with Kirsten for nearly a year now and is one of our most dedicated clients! He has seen amazing improvements in balance, strength and cardiovascular health since starting at HealthFit Gym. He wanted to share his experience with all of our clients and members, here is his story.

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