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Cropped shot of a group of people exercising on treadmills in a gym

Should you Take a Vitamin D Supplement During the Summer?

May
28

Should you Take a Vitamin D Supplement During the Summer?

Vitamin D, also known as the “sunshine vitamin” is a vital part of our lives. It is integral in the function of our muscles, immune system, nerves, bones and brain. Through various pathways, Vitamin D works to help keep us alive and functioning optimally every day.

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Apr
24

Glucosamine, good for more than just joints?

Glucosamine has been studied for its effectiveness against many different things. Many claims have been made stating that it is an effective treatment for issues ranging from joint health, pain reduction from osteoarthritis, weight loss and more. Do you use this supplement in your daily vitamin ritual?

Continue reading Glucosamine, good for more than just joints?